Next Monthly teen group begins on 10/3!
Imagine a world where our teens are taught to celebrate and deeply cherish who they are.
Mend your mindset - monthly group for teens and young adults
only 10 spots available
“Caroline has provided invaluable support for my teen. We couldn't have done this without her.”
Does this sound familiar?
Your teen is a really good kid, but between school and activities and a social life, they're spread really thin and it's starting to show.
Your teen is sensitive to what others think and feel, although they might not admit it.
You feel overwhelmed and puzzled by their behavior sometimes and aren't sure exactly what they need.
You wish your teen could see how awesome they are, especially in the face of so much social pressure.
You believe that a consistent stream of positivity and resiliency-building would be an amazing experience for your teen.
Mend Your Mindset
An ongoing monthly program for teens that's brimming with positivity so they can build the skills and self-esteem necessary to stay connected to who they are at their core.
99.9%
did you know that most teens are overwhelmed and stressed? Equip them with the tools to cope that will last a lifetime.
What's inside the group program?
Reduce stress, anxiety, overwhelm, anger and reactivity.
Feel more connected in relationships with themselves and others.
Learn to navigate life's ups and downs with a positive, success-based mindset.
Build resiliency with tools to redirect when life doesn't go as planned so they can recover more quickly and consciously.
Set themselves up for success with school, homework, and navigating the social scene.
Weekly time with a licensed therapist who is passionate about helping teens and young adults (that's me!)
$333
per MONTHLY GROUP
when your teen learns the mend your mindet magic:
navigate life with confidence
Banish the imposter-syndrome from the teen comparison game. By reducing stress and overwhelm, your teen will feel more grounded and confident.
bounce back quickly
Resiliency is something that is learned through practicing skills and navigating tough experiences. Your teen will have new strategies to navigate life's ups and downs with ease.
have lifelong coping skills
The skills your teen learns now will set them up for success in every area of life. It's much harder to learn this stuff as an adult - help your kid(s) establish habits that will serve them for a lifetime.
FAQ
WHERE ARE THE WEEKLY MEETINGS CONDUCTED?
All meetings happen virtually, so your teen can tune in from anywhere on a phone, tablet or computer.
WHAT WILL THE AVERAGE SESSION LOOK LIKE?
Each session will be half instruction, half discussion. It's important to me that each teen in the group has space to feel heard, so we will talk through specifics as they feel comfortable.
WHAT HAPPENS WITH THE MONTH IS UP?
Your teen can choose to keep coming for the following month or say goodbye for awhile! Whatever best serves your teen.
WHEN WILL THE MEETINGS TAKE PLACE?
The current teen group takes place for an hour each week beginning on Monday, October 3rd at 7pm Pacific.
HOW LONG WILL MY TEEN HAVE ACCESS TO THE TOOLS?
All learning, tools and materials are for you and your teen to keep and revisit as often as you'd like. These tools and strategies will be useful long after the group is complete.
WHAT IS YOUR CANCELATION POLICY?
You can enroll your teen in the group at any time before the monthly group begins and their spot is reserved for the month. If your teen can't make a meeting, it will not be canceled, but I will share the materials with them afterward.
I'm
Caroline
licensed therapist, teen counselor
As a mama myself, I know how much it can break your heart when your kids are unhappy.
It's natural to want to fix that for them, but the most important and powerful thing you can do for them, is to equip them with the tools they need to deal with stress and cope with all the messy emotions associated with teen life.
This probably isn't news to you, but your teen is most likely to follow-through with tools and strategies that are taught by someone that's a neutral party (like me!), which is why I created the Mend Your Mindset Group for teens.
Together, we will build resiliency, develop coping skills, and instill them with unshakable confidence in the face of all of life's ups and downs.
Reserve a spot for your teen
the next group begins October 3rd!